You are what you eat…or something like that!

Your yoni sure abides by this saying because the foods you ingest can play a huge role in her overall health. If you’re someone who’s prone to UTIs, yeast infections, or other vaginal imbalances, you’ve likely noticed how when your diet is off, it can also throw off the health of your yoni.

Even if you’re not sensitive, there are tweaks you can make to your diet to help your yoni be more balanced so you feel better in your body overall. So dive into this guide on what to eat to optimize the health of your yoni. I hope you’re hungry!

Your vaginal microbiome

Like the rest of your body, your vagina is home to trillions of microorganisms. These bacteria, fungi, viruses, and more are essential to the health of your yoni and overall well-being.

Most of these microorganisms set up shop in your various microbiomes. These communities of microorganisms are found in your gut, on your skin, in your mouth, and of course – in your vagina (you’ve probably heard of the vaginal microbiome). 

While these microorganisms are essential to your health, when they’re out of balance, they can lead to all sorts of infections and imbalances. That’s why it’s so important to keep your sex toys clean! We recommend this Yoni Egg Cleanser Oil & Toy Cleanser Spray ($59.95 AUD).

 This brings us to pH, aka the acidity of your vagina. A balanced pH for your vagina is between 3.8 and 4.2, but this can change depending on your age and menstrual cycle. Your vagina needs to be acidic to be able to defend itself against harmful pathogens, when your pH is too high (above 4.5), it increases the risk of infections.

Your diet plays a huge role in your microbiome and vaginal pH. Different foods work for different people, but here’s a dietary guideline to eating for your yoni’s health.

1) Probiotic-rich foods

One of the first things that comes to mind when you think of the microbiome is probiotics. You got that one right – probiotics are incredible for your yoni. 

Eating probiotic-rich foods helps to feed the good bacteria in your vaginal microbiome. Basically foods that are good for your gut health are also likely good for your vaginal health.

Foods like yoghurt, kefir, sauerkraut, kimchi, and sourdough bread (if you don’t have a gluten allergy) all help to feed your good bacteria. You can also take a probiotic supplement, especially one with strains of Lactobacillus. Research has even found that probiotics can help reduce symptoms of bacterial vaginosis!

2) Antioxidants

Fertility and fluctuations in libido are two of the biggest sexual wellness factors people need to navigate. That’s where antioxidants come in. 

Antioxidants neutralize free radicals, which are unstable chemicals that can damage cells, causing health issues. Eating antioxidants is incredible for your health, and when it comes to your yoni – they can help improve overall blood flow and reduce oxidative stress.

Both of these benefits can in turn help improve fertility and boost libido. If you want to add more antioxidants into your diet, try incorporating foods like berries, and pineapples. 

Two yummy beverages that are also surprisingly high in antioxidants? Matcha and cacao.

We carry this Organic Ceremonial Grade Matcha Green Tea Powder - Product of Japan ($59 AUD). Matcha is an antioxidant powerhouse known to enhance brain function, boost metabolism, aid in detoxification, support heart and liver health, promote healthy skin, lower cholesterol, and strengthen the immune system among numerous other benefits – like being great for the health of your vagina.

This organic LOV Mate - Cacao Coffee Replacement ($49.99 AUD) gives you a stable boost in energy with Yerba Maté, maca root, guarana, and raw cacao. Besides the yoni-friendly antioxidants in cacao, maca root is also known to enhance sexual health and libido by balancing hormones.

3) Omega-3 fatty acids

Omega-3’s aren’t just great for your brain, they’re also great for your yoni! That’s thanks to their ability to help increase circulation and blood flow, which can help boost libido. 

Researchers found that when combined with vitamin E, Omega-3’s can also help improve painful menstruation! To increase your omega-3 consumption, reach for foods like salmon and other oily fish, flaxseeds, walnuts, and eggs.

4) Ginger

Ginger is one of the most powerful medicinal roots out there! 

This incredible root is high in antioxidants, as well as being anti-inflammatory and antibacterial. The plant compounds in ginger that give it these properties can help relieve symptoms of yeast infections and vulvovaginitis. 

If you deal with vaginal itching, irritation, and redness, you may want to add more ginger to your diet! A simple tea is great for this, just simmer fresh ginger root for 10-20 minutes and you’ll have a powerful yoni-friendly concoction! 

5) Increase hydration

If you want to stay juicy and well-lubricated, then you need to increase your overall hydration!

Drinking enough water is vital for keeping your body hydrated – that includes your vaginal tissues. The general recommendation is eight glasses of water a day, but that could change depending on the weather, your needs, and activity levels. 

Need some extra inspiration to stay hydrated? Try this super cute Vulva Tumbler Water Bottle ($69 AUD). This limited edition, durable, vacuum-insulated cup is made of top-notch stainless steel and features a range of vulvas in different shapes, sizes, and colours.

The Vulva Tumbler will keep your cold beverages cold and your hot drinks warm – perfect for your cacao or matcha!