The idea that trauma is passed down through generations isn’t just woo-woo (which is still totally valid in our eyes), it’s also backed up by the theory of epigenetics.

Unlike traditional tampons and pads, menstrual sponges are designed to be inserted into the vagina, where they absorb menstrual fluid effectively while allowing for free movement and ease of use. If you’re curious about trying a menstrual sponge, this guide will help you understand why and how to use it.

For those living with chronic pain or an autoimmune condition, experiencing pleasure, especially intimate pleasure, can feel complex. Pain, fatigue, and discomfort may create barriers to relaxation, arousal, and deep connection. However, pleasure is still possible; it just requires a compassionate and adaptive approach.