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The idea that trauma is passed down through generations isn’t just woo-woo (which is still totally valid in our eyes), it’s also backed up by the theory of epigenetics.

Unlike traditional tampons and pads, menstrual sponges are designed to be inserted into the vagina, where they absorb menstrual fluid effectively while allowing for free movement and ease of use. If you’re curious about trying a menstrual sponge, this guide will help you understand why and how to use it.

For those living with chronic pain or an autoimmune condition, experiencing pleasure, especially intimate pleasure, can feel complex. Pain, fatigue, and discomfort may create barriers to relaxation, arousal, and deep connection. However, pleasure is still possible; it just requires a compassionate and adaptive approach.

If you want to keep moving forward and make meaningful changes in your life, you have to understand how to work with this energy and move it. Keep reading to learn how to do that

Working with blue aventurine helps to clear your throat and third eye chakras, strengthening your intuition and psychic abilities, and allowing you to speak more clearly and compassionately.

Eye-gazing creates this feeling of giving and receiving, with such a seemingly simple, yet incredibly deep act.

Across cultures, we’ve tied so many different things to love –– so let’s explore these timeless symbols of love.

Flirtyness creates a spark not just with other people, but also with yourself. This energy can feel easier to access when you’re feeling yourself, but it’s also something you can work to cultivate and create more of.

But part of exploring sexually is finding ways to make things enjoyable and accessible. That’s why we’ve rounded up this how-to guide all about tribbing!

When you’re able to deprogram your understanding of male orgasms –– you can start to experience new levels of pleasure, both by yourself and with your partner.