People often think of healing as this intense, rigid process. While that can be true at times, there’s so much more to it.

One of the most potent tools you have in your healing journey is pleasure.

Life and healing can feel like a lot, but your pleasure is the antidote. The thing that makes it all worth it. A tool and gift that grounds you back into your body and reminds you of all the wonder we can experience on this planet.

Using yoni eggs for self-healing has been a transformational tool for many vulva owners in this community and beyond. No matter what you’re trying to heal, pleasure is a path to get there. 

Here are our top five tips on using a crystal yoni egg for self-healing pleasure:

1) Find your yoni egg match

Yoni eggs can be made from glass or crystal (we sell both)! However, if you’re starting your yoni egg practice to help promote self-healing, we suggest using one made of crystal thanks to different stones’ unique healing properties. 

For self-healing pleasure, we recommend one of these beauties:

  • Blue Aventurine Quartz Yoni Egg to gently balance the throat chakra, fostering authenticity and harmony in self-expression.
  • Black Obsidian Yoni Egg is an incredibly grounding and protective stone that helps clear negative energy and heal your womb space.
  • Rose Quartz Yoni Egg holds the energy vibration of unconditional love and helps you reconnect to your yoni and sense of self-love.

You can learn more in our E-Book: How to choose your Yoni Egg.

2) Create your space

Your inner world is a reflection of your outer world and vice versa. When you take the time to create a cozy nest, it makes it that much easier to focus on your healing.

A great place to start is by tidying up. That pile of laundry lying on your chair? Time to put it away. The stack of paperwork you’ve been neglecting? You know the drill. This is probably a great time to make your bed too!

After you tidy up your space, how can you nest and make it that much more inviting? Lighting a candle or some incense? Setting out your vision board or pictures that inspire you? Create a space that feels nurturing, inspiring, cozy – or whatever you’re trying to evoke!

3) Set an intention

We’re all working on things in our lives, but this is your body and your journey. Setting an intention for your yoni egg practice helps you zero in on what exactly you’re working on healing and how you can get there through pleasure.

Do you want to show up more confidently and authentically in your life?

Do you want to feel at peace and ease in your body?

Do you want to break a cycle of toxic, painful, or unfulfilling relationships?

Something completely different? Take a beat to tune into yourself and think about what you would like to shift in your life. Then set an intention accordingly. 

Here are a few ideas to get you started:

  • I’m releasing whatever is blocking me from being my true, authentic self.
  • I deserve all the pleasure life has to offer.
  • I’m showing others how to love me by loving myself first.

Feel free to use one of these or make your own!

4) Connect with your yoni

Now it’s time to dive into your self-healing pleasure practice. Follow along with these steps:

  1. Gently insert your egg deep in your vagina.
  2. Start practicing “kegel” exercises with it inside you.
  3. Practice mindfulness, focusing on your intention, surrendering, slowing down, and bringing loving gentle awareness to the entrance of your vagina.
  4. You can follow along with a meditation or do some gentle breathwork with your yoni egg in.
  5. Continue your practice for anywhere from 10 to 20 minutes.

5) Reflect and nurture

It can be easy to move along with your idea, but it’s important to reflect and nurture yourself after this practice, sort of like self-after-care.

A lot can come up during your yoni egg practice so give yourself time to feel those feelings, process them, and recalibrate. That can look like sitting with your journal and a cup of tea or going for a walk to move things through.

Try to tune into your intuition and ask yourself what you need after to get back to center.

If you need additional support, we offer a number of resources like this Guided Yoni Egg Practice and much more within The Golden Yoni Membership.


For more inspiration, please feel free to check out our blog or join our  private Facebook group dedicated to anything sexual, relationship/love, menstruation, masturbation, kink, yoni egg related and more!

The Golden Yoni Membership, led by Rosie Rees, offers immediate access to fourteen enriching modules, inclusive of a bonus Yoni Egg Initiations module. Enjoy different 6-day live Yoni Egg Immersion, guided tutorials, meditations, and connect with a community in a dedicated members-only Facebook group, all at your own pace and without contractual obligations. The program spans various topics, including Yoni Egg Yoga through the 7 Chakras, creating a safe space for sexuality exploration, and understanding the connection between sex, money, and business. Rosie continuously adds new content weekly to ensure a dynamic learning experience. Guest experts contribute to the diverse range of teachings, making this membership a holistic platform for those seeking to reconnect with their Yoni, heal from past traumas, and unlock new levels of pleasure and empowerment.

June 26, 2024 — Natasha Weiss

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