Bringing a child into the world is one of the most beautiful experiences in life, but it can also be challenging for couples. The joy of parenthood often comes with...

Masturbation May Part Five uncovers your masturbation tool kit! In this week's instalment of Masturbation May, I want to share the five things I believe should be in every vulva...

Masturbation May Part Four explores using your breath to enhance your self-pleasure practice. Using your breath during masturbation helps to cultivate relaxed arousal and generate a sense of sexual healing....

Masturbation May Part Three focuses on creating new pleasure neural pathways by creating new masturbation practices or practising radical discontinuity - an abrupt break in how we do things. As...

Tap into Your Inner Kourtney Kardashian and Fall in Lust with Yourself: Masturbation May Challenge Week Two May is Masturbation Month, and it's all about celebrating self-pleasure and empowering yourself...

Masturbation is a natural and healthy part of human sexuality, yet it's often stigmatised and taboo. In a world where we're bombarded with images and messages that promote unrealistic beauty...

The crown chakra, also known as Sahasrara in Sanskrit, is the seventh and highest chakra in the human body's energy system. It is located at the top of the head...

The third eye chakra, also known as Ajna in Sanskrit, is the sixth chakra in the human body's energy system. It is located in the middle of the forehead, slightly...

  The throat chakra, also known as Vishuddha in Sanskrit, is the fifth chakra in the human body's energy system. It is located in the throat and is associated with...

The heart chakra, also known as Anahata in Sanskrit, is the fourth chakra in the human body's energy system. It is located at the centre of the chest and is...

  The solar plexus chakra, also known as Manipura in Sanskrit, is the third chakra in the human body's energy system. It is located above the navel and below the...

  The sacral chakra, also known as the Svadhisthana in Sanskrit, is the second chakra of the human body. It is located in the lower abdomen and governs the reproductive...