Rose Kegel Weights Guided Pelvic Practice LEVEL 1
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- Reviews
- Questions
One of the best purchases of my life
This audio is so short, simple, and inexpensive. I'm from America so it only cost me about $5-7 USD which, these days is less than one cup of coffee, and doing a full set of the exercises only takes about ten minutes, so there is really no reason not to try it. Although you can just kegel on your own, I always find having a narrated, guided audio/video to follow is really helpful for me in terms of remaining focused and motivated in any activity (face yoga, exercise etc.) so having this made all the difference between knowing I should do them, and and actually doing them. The range of exercises offered is good, including gradual squeeze and release, fast pulses, and long holds, so you know you're working your muscles in a lot of different ways. You can definitely do the exercises just on their own but I recommend having something inserted, even just a finger, to get tactile feedback that you're doing them properly because then it's much easier to really feel how effective they are. For me, when I started using this audio I had spent close to 20 years with almost no internal sensation, and with the internal tissue so dry and constricted that just trying to insert a finger was painful, witch led to gradually loosing all emotions of arousal. This all completely reversed within weeks of doing this practice (usually about every other day). To be fair, I had made some other related changes couple months previous so I can't give 100% of the credit to this practice but I did notice a rapid improvement in how easy it was to insert the weight I was using as my pelvic floor adjusted with each session. At 10 mins a day and less than the cost of a coffee this is an investment that will repay itself many times over.
