Meet Sexuality Coach: Isla McLachlan
Sexuality Coach: Isla McLachlan
Isla (she/her) is a trauma-informed Integrative Clinical Hypnotherapist, Rebirthing Breathwork & Somatic Practitioner, Sexuality Coach, LGBTQ+& Neurodivergence Mentor and Founder of Breathnosis® and Sensual Serenity® .
She holds space for entrepreneurs and high achieving women with ADHD and autism to reduce stress, heal trauma and feel calmer and more connected to themselves, their bodies and their sexuality. She helps them slow down and feel more confidence, pleasure and vitality, as well as deeper presence and intimacy in their lives and relationships.
Her style is warm, person-centred, non-judgmental, compassion-focussed, holistic and bespoke, centring your uniqueness, health history, beliefs, spirituality, preferences, pace, discernment and desired outcomes.
She integrates a variety of evidence-based therapeutic and coaching modalities which work with the conscious, subconscious and unconscious mind, body and spirit, drawing upon the more mystical to connect you to your spirituality where desired.
These include: clinical hypnotherapy, rebirthing breathwork, conscious connected breathwork, breathwork relaxation techniques, somatics, parts work, meditation, mindfulness, transformative coaching, existential coaching, sex, love & relationship coaching, Emotional Freedom Technique, inherited family trauma work and embodiment practices.
With seven years of experience working with private clients and clinical supervision, she developed Breathnosis®, a trauma-informed, integrative and bespoke methodology. Breathnosis® combines the science and holistic healing benefits of rebirthing breathwork, clinical hypnotherapy, conscious connected breathwork, breathwork relaxation and somatic healing techniques.
Breathnosis® opens a gentle gateway to reconnect you to yourself and your body, process emotions, heal trauma and rewire your unconscious and subconscious mind and body & optimise your mental, emotional, physical and spiritual well-being.
She's passionate about creating safer, trauma-informed, inclusive and affirming spaces for LGBTQ+ and neurodivergent people and brings alongside her clinical knowledge, expertise and CPD training as well as an understanding through lived experience.
You can work with her 1:1 over 3-6 months through Sensual Serenity®, a bespoke holistic therapy & somatic coaching package, which includes:
- 3 holistic therapy and somatic coaching sessions per month
-Telegram support between sessions Monday-Friday to process, integrate, ask questions and for accountability between sessions
-Video recordings of your holistic therapy and somatic coaching sessions, as well as the hypnotherapy, breathwork, meditations audio(s) to re listen to, embody and integrate.
She also offers Breathnosis® sessions:
The single session package includes:
A 2 hour session to reconnect to yourself and your body, reduce stress, process your emotions and feel more confidence, clarity and vitality.
-Video recordings of your holistic therapy and somatic coaching session, as well as the hypnotherapy, breathwork or meditations audio(s) to re listen to, embody and integrate.
She is also available for group sessions, 1:1 clinics, speaking engagements and training for organisations, events, retreats, webinars, memberships, courses and masterminds.
Book a consultation call to discuss working with Isla's 1:1 for 3-6 months through her holistic therapy and somatic coaching package, Sensual Serenity®
https://calendly.com/isla-mclachlan/connectioncall
Book a Breathnosis® session
Reconnect to yourself and your body, reduce stress, process your emotions and feel more confidence, clarity and vitality.
Package includes:
-2 hour holistic therapy & somatic coaching session
-Video recordings of your holistic therapy and somatic coaching session, as well as the hypnosis, breathwork or meditations audio(s) to re listen to, embody and integrate.
https://calendly.com/isla-mclachlan/breathnosistherapy
I received 10 breath-work sessions from Isla, all of which I've found to be extremely healing and transformative. I'd never experienced breathwork before so was really amazed by how much my own breath, a resource I always have, can change the way I think and feel when I'm being guided in a session. Some of the sessions enabled me to release trauma from my body from the past that I hadn't been able to fully emotionally process at the time. Some allowed me to connect with parts of myself such as my inner child and have a dialogue with them which enabled healing and expansion. Other sessions were less intense but still deeply relaxing, uplifting and energising. I liked being able to set a different intention for each session and I always found that I'd received an answer or important insight by the end of the breathwork. Being in an altered state of consciousness during the sessions also allowed me to connect with different spirit guides, some of which I was already aware of and some were new to me. This was such a powerful experience in itself and I found that the breathwork would often take me on a journey to wherever I needed to go in that moment and the visions and messages I received would always be very clear. I appreciated being able to chat to Isla both before and after each session as this helped to create a focus and then ground in and integrate each experience. I would reccommend breath-work to anyone as a powerful somatic healing tool. Before I started the sessions I felt disconnected from my body, self-doubting, fearful of failure and out of touch with my own values, sexuality and dreams. After the sessions I felt it much easier to feel grounded and present in my body, I had more courage to make bold choices and go after my dreams, I was able to let go of fear and turn my desires into inspired action. I also felt more confident in terms of body image and embracing my sexuality. Isla is such a lovely person and her caring personality shines through in her one to one sessions. I really enjoyed working with her as she transmits sincerity and a genuine desire to heal, help and encourage. ~ Kathy- UK
My most recent session with Isla was truly magical. I came into the session feeling stressed and anxious; I could feel it in my body. But the breath work and Isla’s incredible guidance helped those difficult emotions move through my body. We did a lot of inner child work, which was hugely powerful. I was able to give my younger self some much-needed validation. It was beautiful! In the days following the session, I felt stronger, calmer, and more ‘myself’. Thank you, Isla, for your continued compassion, kindness, and wisdom. ~ Olivia- UK
I had been struggling with disordered eating patterns that were affecting my mood and physical health. I came to Isla and asked if she would be able to help me with this. After a lengthy consultation where Isla really took the time to listen to my concerns and my emotions, (Isla was able to hold me in a very safe space whilst discussing this) I underwent a hypnosis session which enabled me to go to a place emotionally I haven’t ever been able to access during years of therapy. Isla was incredibly sensitive and aware of my emotional state throughout the entirety of my treatment and checked on my emotional wellbeing afterward. Since my session, I have felt a strong shift in my connection with myself and my body. I have naturally been able to be more present and aware of making healthier lifestyle choices, whilst knowing to be kind to myself. I am connected to my inner-child more than I have ever been and this is no longer an uncomfortable or unmanageable feeling, instead it is positive and easily accessible. Isla provided me recordings of my session one which is adapted for preparing for sleep and one which can be used to aid relaxation during the day. I have tried hypnosis once before and really was convinced it wouldn’t work for me. I believed my mind was one which wasn’t able to be open enough to enter the space I needed to welcome hypnosis. Instead, with Isla, I have realised that once you’re open to the welcoming the change, it’s about finding the right therapist. One that can make you feel safe, heard and held emotionally. I cannot explain just how much of a positive and life-changing experience this has been for me. Thank you Isla! ~ Cassie- UK