YONI EGG 101 START HERE
What does the word Yoni mean?
The word Yoni means “sacred temple" in ancient Indian Sanskrit language and refers to a woman’s vagina, vulva, cervix, ovaries and uterus. The word vagina literally means "sheath for a sword" in Latin and although we always use the correct terminology when referring to it anatomically, we choose to use the word Yoni in reverence for this space. With this in mind, we humbly honour and acknowledge the traditional heritage of this word and the meaning it brings to a woman's most sacred space - the vagina.
What is a Yoni egg?
A Yoni Egg is an egg-shaped stone that you wear inside your vagina to keep it strong, healthy and toned. The stone acts as a weight resistance to tone the pelvic floor muscles, which helps with bladder control, lubrication, libido and postpartum recovery.
How often do you wear a Yoni egg?
We suggest wearing a yoni egg three times a week for approximately 30 minutes to a few hours a day to receive the maximum impact.
What's the history?
Yoni eggs are an ancient Chinese Taoist practice dating back 5000 years ago. The Queen and her concubines used a stone egg to maintain a youthful & fertile reproductive system and a tight vagina for the King - enhancing pleasure tenfold!
Should all women wear a Yoni egg?
The short answer is no. The Yoni egg kegel weight is designed for women who want to connect with their body and sexuality while also tone their pelvic floor. In this case it's not ideal for vagina-owners who:
- have a hypertonic pelvic floor or who suffer from pelvic floor tension
- have vaginismus
- are pregnant (some women choose to wear it during pregnancy however this is an intuitive choice for their body)
- are menstruating. It's best not to block the flow of blood.
- have a vaginal infection like thrush, UTI or bacterial vaginosis
I'm a beginner, which Yoni egg should I buy?
If you're first starting out this practice, we suggest a medium, drilled Nephrite Jade Yoni Egg, which you can find here. The reason for this is simple: jade was the traditionally used stone used in China and is a grounding, balancing stone with the strongest, most dense weight (if you drop it, it won't break!). A drilled Yoni egg is always best for a beginner because it means it has a drilled hole to tie through our eco string (included with all drilled eggs) to retrieve.
How do I get my egg out?
The Yoni egg can't get stuck or lost inside the vagina as it's a one-way street, since the cervix (the doughnut-shaped neck of the vagina just before the uterus) is always closed. To remove the egg, simply pull on the string that you tie through the drilled hole or scoop out the egg using a finger. If you can't get it out, you can also squat down in the shower, do a wee and insert your finger whilst you're fully relaxed. It will always come out! You can always recruit a friend or a lover to assist
How do I use my Yoni egg?
The Yoni egg practice is not complex. There are essentially three ways to wear your Yoni egg:
- A daily 15 minute "Yoni Egg Yoga" practice - AKA doing your kegels (pelvic floor exercises) in a series of exercises. Join The Golden Yoni Membership HERE for Yoni Egg Yoga Classes.
- Inserting the Yoni egg and simply walking around the house! The weight of the egg and the gravity will create resistance, meaning there will be benefits for the pelvic floor muscles even if you don’t do your kegels (squeezes). Just make sure you wear your underwear in case it falls out.
- Sleeping with it in. Some women insert the egg and it falls straight out! This is totally normal, particularly if you’ve had vaginal births. If this is the case, start with having it in while you’re horizontal, sitting or sleeping. The muscles will begin to gain memory & familiarity with having a weight internally.
If your Yoni egg pops out after using it for a very short period of time (5 minutes): cup your hands over your vulva, take a few deep breaths and ask your yoni for permission to re insert. Listen to her, whatever is your first answer is the correct answer. Tuning into your Yoni's voice is covered in depth on the Golden Yoni Membership
How often do I wear my Yoni egg?
We suggest using your Yoni egg daily or at least three times a week to experience ultimate results. Embark on a transformative journey of self-love and empowerment with our 7-Day Yoni Egg Immersion!
If you use it once a week or once a month you may not experience much change in your pelvic floor, orgasm, sensitivity etc.
What size do I use?
Generally speaking, a medium size Yoni egg is ideal for the majority of vagina-owners, so to reduce confusion about sizes, we recommend most women to start with a medium size. However sometimes a “one-size” approach doesn’t fit everyone.
A small size is best for vagina-owners who have never had sex or have a smaller-sized vagina. It's also the best size for women wanting to advance their practice as the smaller shaped egg means the vagina has to contract more to hold it up, meaning more toning!
A large Yoni egg size is best for vagina-owners who have given birth multiple times or want to feel a bigger/heavier weight internally, which can be more of a challenge to hold in.
What are the benefits?
Using Yoni eggs have loads of benefits, including:
● Increases connection with the Yoni (so many women are "cut off" from the waist down)
● Increases sensation during sex / self pleasure
● Revitalises nerve-endings in the vagina
● Improves overall life-force energy or “chi” in the body
● Boosts sexual energy levels and awakens the libido
● Helps train the vagina for childbirth and recover the muscles post-childbirth
● Increases wetness and lubrication (yes, yes, YES!)
● Helps to prevent prolapse whereby the pelvic organs collapse into the vagina due to atrophy and non-use.
● Relieves incontinence (weak bladder/accidentally peeing)
● Balances hormones by increasing blood flow to the area, which contribute to youthfulness
● Heightens orgasmic potential and able to access a variety of orgasms
● Helps to stay grounded in body and brings awareness to the Yoni, womb and entire pelvic band
● Improves overall health, happiness and wellness - physically and spiritually - as the Yoni egg focuses on the place in the body with the most Chi (life force energy).
How do I wash my egg?
Wash your Yoni Egg before and after use with a chemical-free soap or essential oil (something like lavender or tea tree). You might like to try our beautiful Yoni egg cleanser oil or Yoni egg cleanser spray. Soap, cleanser oil or cleanser spray will wash away any bacteria and sterilize the egg. Make sure the drilled hole is clear and not harbouring bacteria.
Can I use boiling hot water on my Yoni egg?
Be sure NOT to put the crystal under direct boiling hot water as this may force it to crack. Warm soapy water is fine to use in between uses. The only stone that can withstand boiling hot water is our Nephrite Jade, but we still do not recommend this.
How and why do I energetically cleanse my egg?
It's important to regularly energetically cleanse your egg. Crystals absorb energy, so it’s important to neutralise the crystal by doing one or more of the following techniques:
● Leave overnight under a full moon (even if it’s cloudy).
● Rinse or soak in salty water (ideally the ocean).
● Leave in salt crystals overnight.
● Smudge with your sage stick.
● Leave in the sunshine (not too long or it might fade).
● Wrap in cotton and bury in the earth.
How do I set an intention into my Yoni egg?
To maximise your use out of the crystal, set your intention into the stone each time before using it. Crystals are natural entities from the earth and can be programmed with a heart felt intention. Simply close your eyes, place your crystal in your hands or against your heart, and feel into an authentic intention that rises up for you.
How do I store my Yoni egg?
Keep in a safe place inside its pouch and store somewhere high up so little hands can't reach it. Some people love to keep their Yoni egg on their altar to charge. Remember, this is your sacred stone, for no one else to touch.
I can’t feel it when it’s in — does that mean it’s too small? What should it feel like??
Not feeling your yoni egg when it’s inside doesn’t necessarily mean it’s too small. Many people don’t feel much at first, especially while their pelvic floor muscles are still building awareness and strength. A yoni egg should feel comfortable and natural, almost like a gentle presence rather than pressure or pain. As your muscles become stronger and more responsive, you may start to notice subtle sensations or a light awareness of it being there. If you feel nothing at all, that’s still perfectly fine... it just means your body is relaxing and adjusting beautifully. If you’d like to deepen your connection and confidence with your practice, explore the 7-Day Yoni Egg Immersion for gentle guided support.
What should I do if I accidentally drop my Yoni Egg in the toilet?
If you ever find yourself in the surprise situation of accidentally parting ways with your Yoni Egg in the restroom, don't worry—it's a shared experience among many! The first and most crucial step is to ensure it's thoroughly cleaned. Gently retrieve your egg and wash it with warm water and a mild, unscented soap (or even better our Yoni Egg Cleanser Oil) to ensure it's entirely sanitised for future use. It's also a wonderful opportunity to reset the energy of your egg; consider placing it under the moonlight overnight or smudging it with sage. This process not only cleanses your egg physically, it also rejuvenates its spiritual energy, readying it for your continued journey of exploration and connection.
I am pregnant, can I use my egg?
Unless you have used your Yoni egg previously before pregnancy, it's best to err on the side of caution when pregnant. Many teachers encourage women not to use the egg at all during pregnancy because it could be risky introducing a new pelvic practice during pregnancy. However, it's your body and your choice so if you do feel called to use the Yoni egg, use for a small amount of time (15-30 minutes maximum). It's wise to connect to your vagina and create more flexibility, elasticity and tone internally, especially before preparing for vaginal childbirth. However, you also don't want to be putting a lot of strain on your pelvic floor muscles/womb space as your energy needs to be focused on the baby, so minimise the time you use the Yoni egg to bare minimum.
I have an IUD, can I use my egg?
It's fine to use the Yoni egg if you have an IUD as they are designed to withstand sex, tampons, self pleasure with dildos etc. A small, polished stone will likely not dislodge an IUD. To be extra careful, we recommend using a non-drilled egg so the string won't get caught on the wire.
I am menstruating, can I wear my egg?
Your moon-time is a sacred time of shedding and releasing so we recommend not using the egg during your monthly bleed. However if you feel intuitively called to use the egg, please do so for a small amount of time and only a small or medium egg (lighter in weight). During this time of the month there is downward flow of energy, so inserting a stone weight is going against the natural flow of energy, just like doing an inversion in yoga.
Can I have sex with my egg inside me?
Some vagina-owners love to use the egg during intercourse with their partner. It can enhance sensitivity and stimulation and even "fill the gap" if your partner's penis is on the smaller end of the spectrum. Some customers share feeling the crystal energy enhancing their sexual experience.
Can I use a yoni egg if I have a hypertonic (overly tight) pelvic floor?
Yes, however the focus should be on softening and relaxation rather than strengthening, which could increase tension. Practices like reverse kegels—where you consciously relax and "soften" your pelvic floor with deep belly breathing—can be very beneficial. Pairing this with a yoni egg can encourage awareness and release, but it's important to avoid any squeezing or holding exercises. You might also explore self-yoni massage or dearmouring techniques, which involve gentle touch and pressure around the vaginal and pelvic areas to release tension. Incorporating guided meditations or breathwork into your routine can support the process of softening and help create a more grounded connection with your body. (We recommend doing all the practices in the 7 Day Yoni Egg Immersion without the Yoni Egg.) Always be gentle with yourself and trust your instincts as you explore this practice.
YONI EXERCISES
ACCESS YOUR KEGEL EXERCISE GUIDED AUDIO HERE
Here at three of my favourite yoni egg exercises, which help to build energy & juiciness.
1. PUSS UPS
Lie down on your back and bring your feet underneath your knees. Inhale, raise your hips up and gently squeeze your pelvic floor muscles (the feeling when you stop the flow of urine). Exhale, lower the hips down and relax the Yoni muscles. Perform 15 repetitions for 3 sets.
2. CAMEL RIDE
Kneel on the floor, knees wide with your hands on your thighs. Inhale, tilt forward and open up your heart. Exhale, round back and contract your pelvic floor around the egg as you tuck the tailbone under flexing back. Continue for 2 minutes with deep breathing.
3. SEXY CAT COW
Come into a table top position, your hands stacked under your shoulders and your knees stacked under your hips. Inhale and drop the belly down, tilting the sit bones up to the sky and opening the chest. Exhale as you round the back, tucking your chin into the chest and squeeze the vaginal muscles around the egg. Put on a sexy song, close your eyes and practice this for 3 minutes. Breathe deep, let out some sensual sounds & you will feel juicy and alive!
If you have any further questions, please don't hesitate to ask in our Facebook community!
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While we take great care to ensure that the therapists listed on our directory are well-liked, trained, professional, and experienced, it's important to be aware of the potential pitfalls of choosing a Yoni practitioner without doing your research beforehand.
Occasionally, you might have a negative experience that triggers your trauma or leaves you feeling disempowered, violated, or energetically unbalanced. However, it's essential to note that this doesn't necessarily mean the practitioner is at fault; they may simply not be the right fit for you.
There are various reasons why a Yoni massage session may not be safely facilitated due to the practitioner, and we will discuss what to look for in this regard on this page.
As a client, it's important to recognize your responsibility to conduct due diligence when selecting a practitioner to work with. By doing thorough research and vetting potential practitioners, you can greatly reduce the chances of having a damaging or disappointing experience and ensure they are the right fit for you.
Please keep in mind that Yoni Massage/Mapping Therapy and Sexological Bodywork are unlike any other massage modalities. During a session, the therapist/bodyworker will be addressing your most vulnerable and intimate body parts, emotionally charged memories, triggering traumas, and deeply ingrained beliefs surrounding delicate topics. Therefore, we encourage you to embrace radical self-responsibility and approach the selection process with curiosity and caution.
Listening to your intuition about a practitioner is crucial, and it's equally important to support your intuition with thorough research. Understanding the unique nature of this healing session, emotional maturity is key. This entails possessing clear communication skills, the ability to advocate for yourself, assert personal boundaries, and a clear understanding of your objectives for this experience.
To help you make a safe choice and ensure you're in good hands for this profound work, we have compiled a list of key considerations and screening criteria for selecting a Yoni Massage/Mapping Therapist or Sexological Bodyworker. This way, you can have confidence in your decision and feel secure throughout this special journey of healing.
WHAT TO CONSIDER:
How much experience do they have? See if you can ascertain how long they’ve been qualified and roughly how many clients they’ve worked with?
What training and qualifications do they have? Research the lineage of work they’ve entered the field via, who they trained with and what was involved. (You can find out who each person has been trained by through clicking on the bio as it is listed above their name.)
Read up on the philosophy and approach of the individual practitioner as well as the organisation or person they learnt from to make sure it aligns with you and your unique needs.
Are they trauma-informed? Have they got enough experience and training to hold space and facilitate you safely if trauma responses come up and when you are at your most vulnerable. Can you feel completely safe with them?
What can you learn about them from their website and social media presence? Check out their content, videos, blog posts, and see how they show up and whether it resonates with you. Do you like what they’re about? What feeling do you get when you read their website or posts? Do they feel trustworthy and confident in their skills as a practitioner to you?
How long are their sessions? Knowing the nature of this work, we suggest that sessions be a minimum of 3 hours long. These sessions can go as long as 7-8 hours sometimes, depending on the practitioner and the needs of the client.
Do they include full body massage prior to any potential work with your Yoni? This is another essential part of easing you into the touch of your Yoni and allowing your body and nervous system to drop into a state of surrender and calm.
Honouring the whole body first and focusing on cultivating relaxation and trust before approaching the Yoni is paramount to this work. A good practitioner understands this and won't rush or skip ahead to the Yoni work.
Have they got testimonials and reviews on their website or business profile? Can you find convincing evidence of real people who have worked with the practitioner and speak about the experience positively? Photos and names under testimonials are great as they’re harder to fake, and video testimonials are even better!
Use your discretion to gather valuable information about the practitioner based on what their clients are saying and whether this feels like it’d be a good fit for you.
Do you feel like there are very clear, safe boundaries in place and a purely professional relationship with the practitioner?
Does your practitioner discuss things like safety, boundaries, and consent? These are musts before any touch is introduced in a session and no practitioner worth their salt will leave these conversations out.
Do they have a detailed intake form and consent form that their clients sign before a session commences. This is to help you, as the client, to feel comfortable and confident in a practitioners ability to hold a safe space for you, as well as their professionalism.
If in doubt, all the Yoni Massage/Mapping Therapists and Sexological Bodyworkers listed on our directory will be happy to have a call with you where you can ask any questions or voice any fears. On these calls you can also find out details that might help you feel more comfortable or make a decision such as: Do they wear gloves? What sort of oil do they use? What do you need to know or do to prepare before a session? Where did they study?
Remember that you’re screening practitioners to find someone who you can trust and invest your hard-earned money in.
If you don’t completely resonate and feel comfortable with someone, don’t feel pressured or obliged to work with them just because you’ve enquired.
You are responsible for yourself and who you allow into this vulnerable and sensitive space with you – be a solid gatekeeper for your yoni and make sure you protect yourself and your body as best you can by making these enquiries before booking!
Important Tips For You To Remember When Having A Session:
Remember that a therapeutic Yoni massage or sexological bodywork session isn’t a happy ending or sexual massage. If the practitioner is being inappropriate, flirting, making you uncomfortable or offering ‘extra services’, this isn’t okay and you have every right to terminate the session immediately.
Yoni massage and sexological bodywork sessions with professionals who are in their integrity do not ask for or allow two-way touch. These sessions are purely for the therapist to touch you (appropriately) and NOT for you to touch them. If at any point you feel unsure, confused or uncomfortable with what your practitioner is asking you to do, stop the session.
Safe, clean and professional spaces only! If you don’t feel comfortable in the practitioner’s space for any reason once you arrive (maybe it’s not clean or is too noisy/not private enough, difficult to relax and be present) that’s going to hinder your experience so feel free to change your mind and leave. If anyone else enters the room or the practitioner is suggesting another person be involved in the session, say no and leave.
Remember that at ANY point during a session, no matter what, you are able to stop, pause or leave the session. If you don’t feel safe, if you’re feeling triggered and unsure of a practitioner and how they’re behaving, if for any reason you need to call it off suddenly, you are within your rights to do so and no professional practitioner will take this personally or have an issue with this.
The main priority Yoni Massage/Mapping Therapists and Sexological Bodyworkers have is YOUR wellbeing and a good practitioner will make sure you always feel safe to stop or leave if you need to.
As part of our integrity, it would be remiss of us if we didn’t mention these things. If you follow this screening process and do your research, you will have a marvellous, transformative experience!
Please don’t let fear inhibit you from experiencing the incredible benefits you can get from Yoni Massage/Mapping Therapy and Sexological Bodywork. It really is a very special and unique tool for healing and growth.
