Vaginismus is an involuntary tightening of the pelvic floor muscles, causing pain during vaginal penetration. It's essentially a condition whereby the vagina clamps up and will not allow any form of physical penetration (penis, fingers, tampon, menstrual cup). Here are 7 ways you can naturally heal your vaginismus:
Jade eggs can help strengthen your lady parts, open you up to new sensations and pleasure, and enhance your sex life. But, only if you actually use them! I have compiled a list of the 6 most effective jade egg exercises that you can easily integrate into your lifestyle no matter how busy you are.
Are you health conscious? You may start your day with a cup of warm water with fresh lemon juice, perhaps some meditation or yoga, and a nutrient dense smoothie. After sipping water out of your reusable, BPA-free water bottle throughout your day, it's time for a quality session with your rose-quartz dildo. Wait...what?!
I always tell my clients, if you want to have amazing sex start with a vulnerable conversation. Some of the best sex I have ever had was right after a heart-opening discussion with my partner. It clears the air, builds trust, releases resentment or guilt and is a valuable act of ‘non-sexual intimacy’, which leads to ‘sexual intimacy’.
Losing your libido can feel disheartening, especially if it goes away and doesn't come back for months or even years.
And when it comes to a woman, there is no “quick fix”. Sorry ladies (…and gents), but unfortunately there is no viagra pill to make you dripping wet, gagging for it and horny in an instant.
We all know that confidence is sexy; it’s alluring, appealing and attractive. When someone is confident they’re charismatic, comfortable in their own skin, and oozing radiance and spunk – it’s enviable!
So, does a healthy dose of sexual magnetism = infinite flow of abundance? According to Napoleon Hill, Kim Anami, myself and a bunch of other theorists, it certainly does. Think of it this way… Orgasm clears and opens the energy channels in the body.
Every day I receive messages from women asking me which yoni egg they should choose. They tell me how they have had my website tab open on their browser for about 12 days and they can’t make a decision.
Time and time again, I ask them: “What do you intuitively feel?”
There are many women who find that their libido can let them down when it comes to getting frisky between the sheets. Rosie Rees, founder of the Yoni Pleasure Palace shares her top 10 secrets to boosting your libido.
A lot of women experience pain, disassociation, tension and numbness inside their vagina, making it uncomfortable to have sex, self pleasure or even make it to the toilet.
With sexual dysfunction on the rise and issues such as over-active pelvic floor muscles (vaginal tightness), vulvadynia, vaginismus, prolapse, polycystic ovaries and endometriosis becoming increasingly “normal” for a woman, it’s time we lift the veil on women’s pelvic health and look at it from a holistic point of view.
It was within this bubble of trust and intimacy that I found power in submission; power to explore my physical, emotional, and sexual limits, power to say no to things I was uncomfortable with, and power to express my emotions in any way they surfaced. ‘Submission’ and ‘surrender’ quickly became interchangeable terms for me. Whether it was within a ‘Sub’ and ‘Dom’ relationship, or just the act of submitting to a feeling, I found that I could never do either of these things without surrendering to my most authentic self first.
