According to the World Health Organization (WHO), endometriosis affects approximately 10% (190 million) of reproductive-age women and girls around the world. This condition can also affect trans men, non-binary, and gender non-conforming people, of course. The official stats, unfortunately, only represent cis women, as of now.

If you're one of the many people around the world who is navigating this chronic disease, we feel you, we understand you, and we're here for you. We get just how difficult it can be to navigate the symptoms of endometriosis and also have to be constantly advocating for your medical care.

One way you can help manage your symptoms and take your reproductive health into your own hands is by having the right tool kit to support you. That's why we've rounded up our top endometriosis tools for nurturing your womb.

Endometriosis 101

If you've been diagnosed with endometriosis or suspect you may have it, you've probably been doing endless amounts of research to try to understand what's going on with your body. We're here to help, with this quick brush up on endometriosis 101.

Endometriosis causes tissues that are similar to the lining of the uterus to grow outside of the uterus, such as in other areas around the pelvis, and in some (rare) cases, other parts of the body. 

This chronic, and often debilitating disease can cause symptoms like:

• Severe menstrual pain

• Pain during sex 

• Pain when using the bathroom

• Heavy bleeding during or between periods

• Fertility issues

• Nausea and bloating

• Anxiety and depression

• Fatigue

While there are treatments that can help manage symptoms, and surgeries to remove growths, there is currently no known cure for endometriosis. As of now, it’s all about managing symptoms, hence we created this toolkit.

Wraps and packs

Using a heat wrap during your period feels nice for anyone, but can be especially helpful for those with endo.

Our Womb Heat Wrap ($69.95 AUD) is an ultra-comfortable, hands-free, flaxseed heat pack specifically designed for wrapping around the lower back, lower belly, neck or shoulders or even the leg or hip. Simply heat in the microwave for 2 minutes and enjoy a long-lasting warmth for 20-30 minutes or more. It can also be used as a cold pack!

You may also want to try our Castor Oil Pack Wrap ($55 AUD), a simple and effective home therapy that you can use to improve elimination, lymphatic drainage, inflammation issues and help detoxify the body. Castor oil is made by extracting oil from the seeds of the Ricinus communis plant, which contains ricinoleic acid, which has analgesic (pain relief) properties and may help with the circulation and lymphatics.

Yoni steam

Yoni steaming works by applying gentle heat, as well as moisture that carries essential herb oils to the exterior tissues of the vagina and perineum area. The warmth and moisture increase circulation to the labia as well. This ancient practice has been used around the world by different cultures to help naturally treat many genital, menstrual, and reproductive issues –– like endometriosis. 

It's a very calming and grounding experience but also very detoxing for the womb and yoni. We have sourced the best of the best supplies for our yoni steam blend ($38 AUD), with all ingredients being food-grade and/or certified organic. 

Self-pleasure

Navigating endometriosis can affect your libido and experience of pleasure. Not only can it make sex painful, but it can also cause anxiety around pleasure in general. Taking time to focus on your pleasure and a contained setting can give you the opportunity to reconnect with your body and your sexuality.

We love The Luna ($89 AUD) for this practice. This crescent-shaped wand has two ends that can be used for pressure and pleasure. You can try using this wand to gently press on your cervix and introduce you to a new depth of feeling in your G-zone, A-spot, and P-spot. The round end is designed to reach and press love into the zones of pleasure-filled nerve endings that build momentum. 

Take time to explore and little by little you can start to get back in touch with your sense of pleasure, even while navigating endometriosis. 

Go at your own pace and revel in over 14 modules of sexually empowering masterclasses, tutorials, guided meditations, guest interviews and practical yoni egg exercises plus a monthly women's sister circle on Zoom on the first Wednesday of every month. If you desire consistency, connection and community, this VIP Golden Yoni portal is the perfect place to be. Sign up now for only $40/month with no lock in contracts.