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Vaginismus is an involuntary tightening of the pelvic floor muscles, causing pain during vaginal penetration. It's essentially a condition whereby the vagina clamps up and will not allow any form of physical penetration (penis, fingers, tampon, menstrual cup). Here are 7 ways you can naturally heal your vaginismus:

Jade eggs can help strengthen your lady parts, open you up to new sensations and pleasure, and enhance your sex life. But, only if you actually use them! I have compiled a list of the 6 most effective jade egg exercises that you can easily integrate into your lifestyle no matter how busy you are.

I always tell my clients, if you want to have amazing sex start with a vulnerable conversation. Some of the best sex I have ever had was right after a heart-opening discussion with my partner. It clears the air, builds trust, releases resentment or guilt and is a valuable act of ‘non-sexual intimacy’, which leads to ‘sexual intimacy’.

There are many women who find that their libido can let them down when it comes to getting frisky between the sheets. Rosie Rees, founder of the Yoni Pleasure Palace shares her top 10 secrets to boosting your libido. 

A lot of women experience pain, disassociation, tension and numbness inside their vagina, making it uncomfortable to have sex, self pleasure or even make it to the toilet.

With sexual dysfunction on the rise and issues such as over-active pelvic floor muscles (vaginal tightness), vulvadynia, vaginismus, prolapse, polycystic ovaries and endometriosis becoming increasingly “normal” for a woman, it’s time we lift the veil on women’s pelvic health and look at it from a holistic point of view.

I haven’t met a woman who is not interested in developing her orgasms.

Orgasm can be just a few seconds peak experience - what I call a "genital sneeze" - and this is what most women who orgasm experience. (Including me, for many years...)