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During your cycle, the body is asking for stillness and respect as we connect with ourselves. It is up to us to learn what our bodies need, listen to the cues our body gives us, and speak up for our needs. Here are 13 tips for relieving menstrual pain and actually enjoying your period.

Do you know what saddens and surprises me? The number of articles and ads I have seen that talk about "How to Love Your Lady Parts" only to end up recommending a labiaplasty. What? In addition to a society that already encourages us to loathe our bodies, our curves, or any 'imperfections',

Vaginismus is an involuntary tightening of the pelvic floor muscles, causing pain during vaginal penetration. It's essentially a condition whereby the vagina clamps up and will not allow any form of physical penetration (penis, fingers, tampon, menstrual cup). Here are 7 ways you can naturally heal your vaginismus:

Dr. Ernst Grafenberg identified the G-spot in 1950 in his paper “The Role of the Urethra in the Female Orgasm" and found that when touched it would drive a woman “wild”! It’s now been discovered that it’s not necessarily a spot, but rather an “erotic zone” or a patch of erectile tissue extending from the clitoris legs and bulbs. 

Would you believe me if I told you that you are capable of having 11 different types of orgasms? Many women I talk to are completely shocked by this fact. But as wild as it might sound to you, it is true!

Jade eggs can help strengthen your lady parts, open you up to new sensations and pleasure, and enhance your sex life. But, only if you actually use them! I have compiled a list of the 6 most effective jade egg exercises that you can easily integrate into your lifestyle no matter how busy you are.

Are you health conscious? You may start your day with a cup of warm water with fresh lemon juice, perhaps some meditation or yoga, and a nutrient dense smoothie. After sipping water out of your reusable, BPA-free water bottle throughout your day, it's time for a quality session with your rose-quartz dildo. Wait...what?!

Since exploring the ancient principles of Tantra, I’ve learned so much about everyday behaviours that can boost your Yoni health and sexual confidence. Having tried these practices, I can promise they’re the real deal. The results cured my sexual trauma, allowing me to experience a truly magical connection with my body and my partner. 

A common question we are asked in our private Facebook group is: “When is it NOT ok to wear my yoni egg?” To demystify this we will cover the three occasions it’s best to avoid a yoni egg practice, and the other three occasions that it’s acceptable to use your egg, derived from our most frequently asked questions.

By Lahnee Pavlovich, Sex Coach Extraordinaire, theeroticcoaches.com

Did you know that threesomes are by far the most common sexual fantasy for both men and women of all sexual orientations? And why wouldn’t they be? A threesome gives you the opportunity to explore your fantasies, share some erotic energy with someone of the same sex and to see your partner in a new, exciting light.

I always tell my clients, if you want to have amazing sex start with a vulnerable conversation. Some of the best sex I have ever had was right after a heart-opening discussion with my partner. It clears the air, builds trust, releases resentment or guilt and is a valuable act of ‘non-sexual intimacy’, which leads to ‘sexual intimacy’.

Losing your libido can feel disheartening, especially if it goes away and doesn't come back for months or even years.

And when it comes to a woman, there is no “quick fix”. Sorry ladies (…and gents), but unfortunately there is no viagra pill to make you dripping wet, gagging for it and horny in an instant.